Why am I tired all the time?

- Red meat

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

- Fruits

Listen to uplifting music.

8. Consume electrolytes after waking up.

- Raw dairy

- Honey

Cheers!

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

13. Don't listen to sad music.

Your gut will thank you.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: